J J Brown - Member

J J Brown

Joined September 2014

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Weight History

Start Weight

75.5 kg

Lost so far: 3 kg

Current Weight

72.5 kg
Performance: Losing 3.5 kg a Week

Goal weight

65 kg

Still to go: 7.5 kg

J J Brown's Weight History

Calories: 228kcal | Fat: 7.66g | Carbs: 34.17g | Prot: 7.42g

Superfood salad, tasty and high in protein, great as a meal or side dish.

Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g

A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling

Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

Calories: 119kcal | Fat: 8.92g | Carbs: 7.73g | Prot: 3.78g

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

Calories: 218kcal | Fat: 5.00g | Carbs: 37.44g | Prot: 7.16g

A fresh salad, great as a side with low fat protein or as a meal on its own.

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