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Mixed Salad Greens

Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
Energy
39 kj
9 kcal
Protein
0.84g
Fat
0.13g
Saturated Fat
0.021g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.76g
Sugar
0.48g
Fibre
1.1g
Sodium
16mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

Mixed Salad Greens Mixed Salad Greens

Nutritional Summary:

Cals
9
Fat
0.13g
Carbs
1.76g
Prot
0.84g
There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens.
Calorie Breakdown: 10% fat, 61% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 cup shredded or chopped 9
1 serving (55 g) 9
100 g 17

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Lettuce
Arugula Lettuce
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Salads:

Egg Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Thousand Island Salad Dressing (Fat Free)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
Buttermilk Salad Dressing (Lite)
Vegetable Salad (Tossed without Dressing)
  View More
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