Food database and calorie counter  

Mixed Salad Greens

Nutrition Facts
Serving Size
1 cup of shredded or chopped
per serve
Energy
39 kj
9 kcal
Protein
0.84g
Fat
0.13g
Saturated Fat
0.021g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.76g
Sugar
0.48g
Fibre
1.1g
Sodium
16mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.13g
Carbs
1.76g
Prot
0.84g
There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens.
Calorie Breakdown: 10% fat, 61% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
1 serving (55 g) 9
100 g 17

Related types of Lettuce:

Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
  View More Lettuce Nutritional Info

Related types of Salads:

Egg Salad
Greek Salad
Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Other related foods
Vegetables

See also:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Vegetable Salad (Tossed without Dressing)
Oil and Vinegar Salad Dressing (Home Recipe)
Mayonnaise
French Salad Dressing (Reduced Calorie)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Shredded Iceberg
Sumo Salad Chicken Low GI (Regular)
Woolworths Mixed Leaf Leafy Mix
Lee Kum Kee San Choy Bao
Subway Lettuce
Asia At Home San Choy Bow


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.