| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1343 kj
321 kcal
Protein
16.02g
Fat
4.36g
Saturated Fat
0.523g
Trans Fat
0g
Polyunsaturated Fat
1.486g
Monounsaturated Fat
1.815g
Cholesterol
5mg
Carbohydrates
52.42g
Sugar
18.58g
Fibre
8.2g
Sodium
118mg
Potassium
250mg
Last updated: 15 Apr 19 01:19 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
321
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Fat
4.36g
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Carbs
52.42g
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Prot
16.02g
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| There are 321 calories in 1 serving of Overnight Oats with Berries. |
| Calorie Breakdown: 13% fat, 67% carbs, 20% prot. |
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