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Apples

Nutrition Facts
Serving Size
1 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
300 kj
72 kcal
Protein
0.36g
Fat
0.23g
Saturated Fat
0.039g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
19.06g
Sugar
14.34g
Fibre
3.3g
Sodium
1mg
Potassium
148mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Fuji Apples
Golden Delicious Apples
Apples (without Skin)
Red Delicious Apples
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Strawberries
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Pink Lady Apples
Gala Apples
Granny Smith Apples
Apple
Apples without Skin (Cooked, Boiled)
  View More
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