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Newans
Newans
Joined October 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
69.9 kg
Lost so far:
0.4 kg
Current Weight
69.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
69.9 kg
Still to go:
0.4 kg
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Newans's Weight History
View Complete History
Newans's Cook Book
Calories: 259kcal | Fat: 9.67g | Carbs: 38.26g | Prot: 7.39g
Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
View Complete Cook Book
Newans's Recent Food & Exercise
Watermelon
Cantaloupe (Rockmelon)
Cream Cheese Low Fat
Weight Training (moderate)
Running (jogging) - 8/kph
Circuit Training
View Diet Calendar
