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Cantaloupe (Rockmelon)

Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
0.84g
Fat
0.19g
Saturated Fat
0.051g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
8.16g
Sugar
7.86g
Fibre
0.9g
Sodium
16mg
Potassium
267mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.19g
Carbs
8.16g
Prot
0.84g
There are 34 calories in 100 grams of Cantaloupe (Rockmelon).
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 cup diced 53
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188
1 large melon (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe
Cantaloupe Nectar
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Watermelon
Cooked Winter Melon
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
  View More Melons Nutritional Info

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