aussiewaterbaby

Joined February 2013

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Following

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Weight History

Start Weight

61.9 kg

Lost so far: 0.1 kg

Current Weight

62 kg
Performance: steady weight

Goal weight

68 kg

Still to go: 6 kg

As of Dec 2016 I'm a permaculturist and work with people of all ages in the Sydney area, NSW Australia. I grow my own organic food and, as much as possible, live a mostly sustainable lifestyle. I have 3 grandchildren, 2 girls 14 and a boy 10

aussiewaterbaby's Weight History

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Following

	TheGrizzlyBear
	Last weigh in: Losing 0.1 kg a Week

aussiewaterbaby's Cook Book

Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g

Green Soup

Soups are good to keep you full and this one has lentils and quinoa for protein.

Calories: 191kcal | Fat: 13.91g | Carbs: 14.56g | Prot: 4.76g

Energy Bars

A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.

Calories: 26kcal | Fat: 0.21g | Carbs: 5.94g | Prot: 1.01g

Salsa

A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.

Calories: 218kcal | Fat: 10.02g | Carbs: 10.86g | Prot: 21.55g

Vietnamese-Style Beef & Noodle Broth

A quick and tasty Vietnamese noodle soup.

Calories: 262kcal | Fat: 3.73g | Carbs: 49.02g | Prot: 11.12g

Cold Soba Noodle Salad

A refreshing cold noodle salad.

View Complete Cook Book