Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Soups are good to keep you full and this one has lentils and quinoa for protein.
Ingredients
Directions
- Chop vegetables.
- In a large pot sweat onions in oil. Add other vegetables and sweat.
- Add lentils and quinoa followed by stock and extra oil if needed. Simmer until all the vegetables are soft.
- Blend until smooth. Serve.
45 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 287 calories in 1 serving of Green Soup.
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Calorie Breakdown: 15% fat, 66% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1199 kj
286 kcal
Protein
13.84g
Fat
4.91g
Saturated Fat
0.774g
Polyunsaturated Fat
1.164g
Monounsaturated Fat
2.158g
Cholesterol
0mg
Carbohydrates
48.48g
Sugar
6.58g
Fibre
13g
Sodium
920mg
Potassium
834mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
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*Based on an RDI of 2000 calories
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