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benoitlouis
benoitlouis
Joined April 2012
Posts
33
Following
0
Followers
0
Weight History
Start Weight
84.2 kg
Lost so far:
4.2 kg
Current Weight
80 kg
Performance:
steady weight
Goal weight
72 kg
Still to go:
8 kg
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benoitlouis's Weight History
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benoitlouis's Cook Book
Calories: 366kcal | Fat: 15.72g | Carbs: 18.16g | Prot: 38.94g
Blue-Eye Trevalla with Red Capsicum Peperonata
Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.
View Complete Cook Book
benoitlouis's Recent Food & Exercise
Spinach
Scrambled Egg (Whole, Cooked)
Provolone Cheese
Pilates
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar