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Spinach

Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Protein
0.86g
Fat
0.12g
Saturated Fat
0.019g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.09g
Sugar
0.13g
Fibre
0.7g
Sodium
24mg
Potassium
167mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
7
Fat
0.12g
Carbs
1.09g
Prot
0.86g
There are 7 calories in 1 cup of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Coles Kale & Baby Spinach
Coles Baby Spinach
Birds Eye Frozen Spinach
  View More
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