colin.peck - Member

colin.peck

Joined April 2011

Posts

186

Following

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Weight History

Start Weight

96.6 kg

Lost so far: 3 kg

Current Weight

93.6 kg
Performance: Gaining 1.1 kg a Week

Goal weight

79 kg

Still to go: 14.6 kg

colin.peck's Weight History

Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Calories: 213kcal | Fat: 8.35g | Carbs: 8.25g | Prot: 25.70g

Purist cooking

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

View Complete Cook Book

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