Baked Whitefish with Tarragon over Spinach
Preparation Time: 3 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: prov192021
Baked Whitefish with Tarragon over Spinach
Purist cooking
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Place fillets in lined baking dish , skin side down (foil optional).
- Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.
- Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.
- Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.
- To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.
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Nutritional Summary:
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There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach.
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Calorie Breakdown: 36% fat, 16% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
893 kj
213 kcal
Protein
25.7g
Fat
8.35g
Saturated Fat
1.949g
Polyunsaturated Fat
2.623g
Monounsaturated Fat
2.697g
Cholesterol
72mg
Carbohydrates
8.25g
Sugar
4.98g
Fibre
1.8g
Sodium
160mg
Potassium
477mg
Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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*Based on an RDI of 2000 calories
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