Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ubertrim

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Ingredients

Directions

  1. Heat sesame (or peanut) oil in a wok or large skillet over medium-high heat.
  2. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
  3. Add the green beans; cook and stir until the green beans begin to soften, about 10 minutes.
  4. Stir in the sugar, oyster sauce and soy sauce.
  5. Turn down the heat slightly and continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
451 members have added this recipe to their cookbook.
 

Reviews 
yum!
user vote
04 Mar 12 by member: Muffinchica
mmmmmmmmmm totally delish!! although i didnt add that much sugar and popped a little more soy in and added cayenne pepper lovelyy dish actually tastes like uts from the Chinese very tasty!!
user vote
16 Feb 12 by member: sky92
Have also used this same recipe with broccoli and aspargas with mushrooms and they both turn out great.
user vote
06 Apr 11 by member: tkorreng
lose the sugar, sub a sweetner
user vote
25 Mar 11 by member: Kathy42003

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes

Newest Recipes

by member: FatSecret_AU_en-UK
Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to ...
by member: FatSecret_AU_en-UK
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta ...
by member: FatSecret_AU_en-UK
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
by member: FatSecret_AU_en-UK
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

Submit a Recipe

Nutritional Summary:

There are 54 calories in 1 serving of Chinese Style Green Beans in Garlic Sauce.
Calorie Breakdown: 36% fat, 53% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
227 kj
54 kcal
Protein
1.58g
Fat
2.38g
Saturated Fat
0.345g
Polyunsaturated Fat
0.996g
Monounsaturated Fat
0.908g
Cholesterol
0mg
Carbohydrates
7.94g
Sugar
2.56g
Fibre
2.6g
Sodium
219mg
Potassium
172mg
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.