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Yields:
1 serving(s)
Meal type:
Main Dishes
Lunch
Rating:
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by member: jwgibster

Teriyaki Chicken Wrap

A teriyaki chicken wrap that's like one served at Penn Station.

Ingredients

Directions

  1. Grill onions, peppers, and mushrooms in oil.
  2. Add chicken and teriyaki sauce and fry together with vegetables.
  3. Warm tortilla and add all ingredients.
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Nutritional Summary:

There are 700 calories in 1 serving of Teriyaki Chicken Wrap.
Calorie Breakdown: 35% fat, 32% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2929 kj
700 kcal
Protein
58.05g
Fat
27.05g
Saturated Fat
5.787g
Polyunsaturated Fat
7.296g
Monounsaturated Fat
11.727g
Cholesterol
126mg
Carbohydrates
55.06g
Sugar
13.95g
Fibre
4.6g
Sodium
3325mg
Potassium
951mg
35%
of RDI*
(700 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (35%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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