noade - Member

noade

Joined December 2011

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Weight History

Start Weight

72 kg

Lost so far: 17 kg

Current Weight

55 kg
Performance: Losing 0.1 kg a Week

Goal weight

58 kg

Still to go: 3 kg

noade's Weight History

Calories: 46kcal | Fat: 0.49g | Carbs: 9.08g | Prot: 1.84g

A simple and tasty fat free vegetable soup.

Calories: 113kcal | Fat: 3.32g | Carbs: 17.36g | Prot: 5.26g

Low fat, tasty soup that's a great winter warmer.

Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g

Quick and easy salmon with lots of flavor.

View Complete Cook Book

	Red Delicious Apples
	Toasted Whole Wheat Bread (Commercial)
	Natural Cheese
	Desk Work
	Pilates
	Walking (moderate) - 5/kph