noahspudding
Joined November 2010
Posts
105
Following
2
Followers
3
Weight History

Start Weight
87.2 kg
Lost so far: 15.6 kg

Current Weight
71.5 kg
Performance: Losing 0.2 kg a Week

Goal weight
59.0 kg
Still to go: 12.6 kg
I moved to the US 5 years ago. Since then I started to drive rather than walk and I started to eat bigger portions. Result: I packed on 50 pounds in 5 years (27 of it during last summer)!!! I just turned 40 and I really don't want look like this in my 40s. So I started my HCG journey in November. I got rid of the recent 25 pounds that I gained last summer. Now I have 25 more to go. I know that it won't be as easy as the first 25 but I am really determined not to spend the rest of my life "fat".

FatSecret has been very useful for me. It is very user-friendly. Before here, I used fitday.com and I liked it very much but they did not have the community/forum options. So, it felt somewhat lonely. But I still recommend that website if you don't need the forums. It is Dr.Oz's website and a very trusted one.

Journey on!!!

noahspudding's Weight History


Following

baskington
Last weigh in: Losing 0.3 kg a Week Down
 
jend1968
Last weigh in: Losing 1.4 kg a Week Down

noahspudding's Cook Book

Calories: 335kcal | Fat: 20.46g | Carbs: 24.77g | Prot: 13.94g
Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
Calories: 237kcal | Fat: 18.10g | Carbs: 12.66g | Prot: 9.06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g
Belgian Waffles
A great substitute for waffles.
View Complete Cook Book

noahspudding's Recent Food & Exercise


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