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Pineapple

Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Protein
0.54g
Fat
0.12g
Saturated Fat
0.009g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
12.63g
Sugar
9.26g
Fibre
1.4g
Sodium
1mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Pineapple Pineapple

Nutritional Summary:

Cals
48
Fat
0.12g
Carbs
12.63g
Prot
0.54g
There are 48 calories in 100 grams of Pineapple.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin (9 cm dia x 1.25 cm thick) 27
1 slice (9 cm dia x 2 cm thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Peaches
Apples
Raspberries
Strawberries
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Dole Pineapple Slices
Golden Circle Pineapple Pieces
Pineapple (Extra Sweet)
Coles Pineapple Pieces
Pineapple Smoothie
  View More
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