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rbbtswfl
rbbtswfl
Joined April 2011
Posts
177
Following
8
Followers
7
Weight History
Start Weight
89.8 kg
Lost so far:
5.0 kg
Current Weight
84.8 kg
Performance:
Losing 0.7 kg a Week
Goal weight
68.0 kg
Still to go:
16.8 kg
Follow
Triglycerides should be lower than 150, mine are above 300. Recommendation is to avoid sugar, fat, white flour & alcohol. Low fat has worked in the past, but I'm now trying LCHF 15%carbs,65%fat,20%protein.
rbbtswfl's Weight History
View Complete History
Following
liv001
Last weigh in:
steady weight
CrashtestDawnie
Last weigh in:
Losing 2.3 kg a Week
Sharons Victory
Last weigh in:
Gaining 0.1 kg a Week
Wendyree
Last weigh in:
Losing 0.4 kg a Week
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rbbtswfl's Cook Book
Calories: 362kcal | Fat: 13.06g | Carbs: 34.94g | Prot: 26.58g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Calories: 403kcal | Fat: 18.67g | Carbs: 17.64g | Prot: 40.80g
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
Calories: 66kcal | Fat: 1.19g | Carbs: 8.33g | Prot: 4.72g
Pumpkin Pudding
Heart healthy pumpkin pie dessert.
View Complete Cook Book
rbbtswfl's Recent Food & Exercise
Banana Extract
Spinach
Original Unsweetened Almond Milk
Sitting
Desk Work
Calisthenics (light, e.g. home exercise)
View Diet Calendar