Add to my Cook Book
Add to Food Diary
Yields:
3 serving(s)
Preparation Time:
20 mins
Cooking Time:
8 hrs
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: rbbtswfl

Steak & Potatoes Crockpot

Crockpot recipe of lean steak, veggies, and a touch of starch.

Ingredients

Directions

  1. Season beef with adobo, salt and pepper.
  2. Heat oil in skillet, sear beef.
  3. Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
  4. Mix potato flakes with water. Add to crockpot.
  5. Cook on low 8-10 hours.
20 members have added this recipe to their cookbook.
 

Reviews 
Great that it has high protein. However Adobe has enough salt on its own you do not need more. The sodium content is way too high for anyones diet.
user vote
13 Oct 14 by member: Brown Eyed Daisy

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: FatSecret_AU_en-UK
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. ...
by member: FatSecret_AU_en-UK
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
by member: justin.u.parker
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
by member: Newme2296
Healthy and delicious.

Submit a Recipe

Nutritional Summary:

There are 403 calories in 1 serving of Steak & Potatoes Crockpot.
Calorie Breakdown: 42% fat, 18% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1685 kj
403 kcal
Protein
40.8g
Fat
18.67g
Saturated Fat
6.084g
Trans Fat
0g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
9.187g
Cholesterol
68mg
Carbohydrates
17.64g
Sugar
6.17g
Fibre
3.7g
Sodium
1545mg
Potassium
1042mg
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.