Steak & Potatoes Crockpot
Preparation Time: 20 mins
Cooking Time: 8 hrs
Rating:
FatSecret Members Average Rating
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by member: rbbtswfl
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
Ingredients
Directions
- Season beef with adobo, salt and pepper.
- Heat oil in skillet, sear beef.
- Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
- Mix potato flakes with water. Add to crockpot.
- Cook on low 8-10 hours.
20 members have added this recipe to their cookbook.
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Reviews
Great that it has high protein. However Adobe has enough salt on its own you do not need more. The sodium content is way too high for anyones diet.
13 Oct 14 by member: Brown Eyed Daisy
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Nutritional Summary:
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There are 403 calories in 1 serving of Steak & Potatoes Crockpot.
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Calorie Breakdown: 42% fat, 18% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1685 kj
403 kcal
Protein
40.8g
Fat
18.67g
Saturated Fat
6.084g
Trans Fat
0g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
9.187g
Cholesterol
68mg
Carbohydrates
17.64g
Sugar
6.17g
Fibre
3.7g
Sodium
1545mg
Potassium
1042mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
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