Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Heart healthy pumpkin pie dessert.
Ingredients
Directions
- Blend all ingredients well.
- Bake at 400 °F (205 °C) for 15 minutes.
- Continue baking at 325 °F (160 °C) for an additional 45 minutes.
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Nutritional Summary:
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There are 66 calories in 1 serving of Pumpkin Pudding.
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Calorie Breakdown: 17% fat, 53% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
276 kj
66 kcal
Protein
4.72g
Fat
1.19g
Saturated Fat
0.451g
Trans Fat
0g
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.31g
Cholesterol
2mg
Carbohydrates
8.33g
Sugar
6.04g
Fibre
1.3g
Sodium
200mg
Potassium
87mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
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*Based on an RDI of 2000 calories
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