tdennis1877 - Member

tdennis1877

Joined November 2010

Posts

141

Following

Followers

Weight History

Start Weight

102.1 kg

Lost so far: 28.2 kg

Current Weight

73.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 1.3 kg

tdennis1877's Weight History

	Siegels
	Last weigh in: Gaining 0.6 kg a Week

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Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 173kcal | Fat: 1.69g | Carbs: 33.57g | Prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Calories: 186kcal | Fat: 2.70g | Carbs: 20.95g | Prot: 19.28g

A heavenly good low calorie tasty tuna salad.

Calories: 112kcal | Fat: 1.14g | Carbs: 24.39g | Prot: 4.41g

Really moist and quick breakfast bread.

Calories: 94kcal | Fat: 1.25g | Carbs: 19.80g | Prot: 1.22g

So easy muffins with reduced sugar cake mix.

View Complete Cook Book

	Snack Sticks Pepper Jack Cheese
	French Vanilla Coffee Creamer
	Coffee
	Driving
	Desk Work
	Elliptical