thejamiep - Member

thejamiep

Joined July 2010

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Weight History

Start Weight

68.5 kg

Lost so far: 0.5 kg

Current Weight

68.9 kg
Performance: Gaining 0.8 kg a Week

Goal weight

59.0 kg

Still to go: 10.0 kg

thejamiep's Weight History

	kziemianski
	Last weigh in: Gaining 0.3 kg a Week

Calories: 292kcal | Fat: 22.66g | Carbs: 21.20g | Prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g

Low carb bread made with flaxseed meal.

Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g

An even tempered low carb snack that's low in calories too.

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

View Complete Cook Book

	Zuppa Toscana
	Bread Stick with Garlic Butter
	Original Lowfat Cherry Pomegranate Yogurt
	Bicycling (slow) - 18/kph
	Running (jogging) - 8/kph
	Shopping