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Aluvus's Journal

Aluvus's Profile | Weight History

11 to 15 of 20

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18 February 2015

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	3.2 kg	19.1 kg	Poorly

(1 comment) Losing 0.6 kg a Week

07 February 2015

I have been on a low carb high fat diet and have had good results. The best thing is breaking from the 80's. That was the best feeling seeing the weight come down from 199.
I feel better overall and at some time I am going to have to incorporate some kind of workout regiment into my daily routine.
My husband bought a tread climber from Bowflex. I think its time to get used and abused has come. LOL.

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	2.3 kg	20.0 kg	Reasonably Well

(3 comments) Losing 0.9 kg a Week

24 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
83.0 kg	0.5 kg	21.8 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

14 January 2015

Cold day today. I am in a sharing mood so here goes.

I am glad I joined this group. I come here to get inspiration and encouragement.
I want to break the cycle of obesity and poor health that exists in my family. My sisters are both on Meds for COPD and Diabetes.
I was diagnosed with Type 2 Diabetes 18 months ago. I was on a low carb diet with exercise and meds and even trained for and ran a marathon.
Fast forward to today.
Life changing events triggered my depression and in short time I abandoned all that was good and healthy. I stopped checking my glucose levels. Missed my appointment with my Doctor and ate all I wanted and didn't exercise.
I put on 12 pounds. My blood sugar was out of control and My body hurt all the time. I hated how I felt, how I looked and I was disappointed and discouraged.
I was looking on my phone for fitness apps and came across myfatsecret.
What the hell, I thought, why not?
I am happy that I looked into it. I found encouragement and something to look forward to on my journey back to health.
I am not interested in losing weight as much as in getting back to healthy and happy.
Thank you all for your amazing and uplifting comments.

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	1.8 kg	20.4 kg	Reasonably Well

(4 comments) Losing 1.6 kg a Week

12 January 2015

I am noticing a small difference not so much in my weight but how my clothes are fitting a little better.

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	1.4 kg	20.9 kg	Reasonably Well

(3 comments) Losing 1.1 kg a Week

Aluvus's Weight History

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