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beepx2
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Weight History
46 to 50 of 128
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22 January 2020
Back to AF (as of mon 20/1) intermittent fasting and lchf. Shred for the wedding. Am also not well with a cold.
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
0 kg
14.9 kg
Reasonably Well
Losing 0.3 kg a Week
15 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
0 kg
15.2 kg
Reasonably Well
Losing 0.5 kg a Week
08 January 2020
Last day of leave, back to the grind tomorrow. Have had a great break, lots of drinking though, have done a reasonable amount of intermittent fasting as well so that’s helped.
Time to get on with my 2020 plans!
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
0 kg
15.7 kg
Reasonably Well
steady weight
18 December 2019
Feeling lousy and slipping backwards into old habits with alcohol.
Having chocolate, pizza, wine so I deserve this gain!
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
0 kg
15.7 kg
Reasonably Well
Gaining 0.8 kg a Week
11 December 2019
Hasn’t been the best week, my IF times blew out at times, had social drinks with crew on thurs, had a party on Saturday, naughty food and wine. And I stupidly broke my own rule of drinking alone on mon. It’s the silly season. Back to IF and AF.
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
0 kg
14.9 kg
Reasonably Well
Gaining 0.6 kg a Week
beepx2's Weight History
View Complete History