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Aitch11
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Weight History
21 to 25 of 210
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05 July 2023
I had 2 different readings this morning. I've entered the heavier one, which was 80.8. The lighter was 80.3, which would have been a kilo drop. Either way, I'm lighter than I was yesterday! I'm on a roll this time. 💚
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
6.9 kg
23.1 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
04 July 2023
pink lady apple with 1tbs of smooth peanut butter
sparkling water with 11 frozen blueberries
206cals
(2 comments)
04 July 2023
Yesterday was the most stressful day at work I've had in years for reasons I won't go into here. I ran on adrenaline and water. I had no chance for any type of break other than a 2 min walk-and-vape. I ate nothing as I had no time, but also no appetite. Then on the drive home, the thoughts of stopping at the supermarket to get myself "a treat" started. The idea of a "reward" for my hard day. I "deserve" something that tastes nice, because that feels good.
I recognised this for what it was, as I'd spent the morning (before SHTF) talking about this concept: the part of self that is very convincing and persuasive, and often very loud, that wins the argument when it comes to addictive/harmful behaviours. The devil on the shoulder is what one of my clients called it. I call it the intenal war.
And I'd spoken with my clients about coming up with rebuttals in preparation for their next battle in that war. An example is "I deserve a healthy and fulfilling life".
So in my car, on the way home, I argued with that part of self. I thought about my progress so far, and my progress still to go. I thought that I deserve to feel confident in my own body. I deserve to wear clothes that express my personal style. I can treat myself to delicious soup, and an early night.
And I won this battle. I went straight home, ate my soup, watched tv and consciously didn't snack, then I went to bed.
I've woken up feeling proud and powerful. The scales show a drop, but most of that will be that i did not eat properly, and I'll likely see a bounce up tomorrow. But i don't care. Because I WON💪💚
Weight:
Lost so far:
Still to go:
Diet followed:
81.3 kg
6.4 kg
23.6 kg
Reasonably Well
(4 comments)
Losing 3.5 kg a Week
03 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
5.9 kg
24.1 kg
Reasonably Well
(2 comments)
steady weight
02 July 2023
New sweet potato and pumpkin soup. 2cups only 316 cals.
(2 comments)
Aitch11's Weight History
View Complete History