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Divorced and loving it's Journal

Divorced and loving it's Profile | Weight History

6 to 10 of 38

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19 March 2020

So far so good in keeping my weight steady. Have increased my calorie intake to 1600 and this seems to be good point in keeping my weight steady. Some days i struggle to eat this much food. I know that in the past i would have no problems eating 3000+ calories. Saw my oldest daughter the other day and she did not recognise me except she recognised the car i was driving, i had not seen her for around 2 years as its a distance thing. Have to go now till next week - chow

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	6.6 kg	0 kg	Reasonably Well

(1 comment) Gaining 0.6 kg a Week

18 March 2020

Its been a sad day today as one of my trusty babies was put down at the vets due to back problems. He was just short of 10 years old, will have to alter my bio to reflect this. Just not happy

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12 March 2020

Hi all
Well i have reached my goal weight, actually below it. To me that was what i thought would be the hard part. The hard part now starts i feel in finding a way to get to my goal weight and maintain it to around this level. These last couple of days has been a bit of a struggle as i move from 900 to 1650 calories a day and to see where that leads me. At the moment i am struggling to consume more than 1200 a day. I am still monitoring my intake and will continue to do so daily. Well that's it for me now untill my next weigh in and hopefully i will know and understand more.

Weight:	Lost so far:	Still to go:	Diet followed:
69.7 kg	7.1 kg	0 kg	100%

(2 comments) Losing 1.2 kg a Week

05 March 2020

Another day in the weight loss saga. Have achieved my goal now so the next stage begins where I can keep my weight at an acceptable figure instead of slowly letting it creep up again. The last 6 weeks my intake was below the 950 calories per day but at the same time keeping up my exercise program.
I have an app on my mobile called Samsung S Health and this has been a tremendous help in reaching my goal and it should help with keeping my weight steady.
To everyone in the struggle all I can say is to keep your head up and smile as you can achieve your goals ( but you really need to honest with yourself ).

Weight:	Lost so far:	Still to go:	Diet followed:
70.9 kg	5.9 kg	0 kg	100%

(1 comment) Losing 1.0 kg a Week

26 February 2020

Ah, I can see the light at the end of the tunnel and its getting brighter. This month has been good with daily weigh ins. Some days with a loss and some days with a gain but overall there has been a loss of weight. Diet has been with good foods and no garbage with a calorie content of under a 1000 per day. Broke the 1000 barrier only 4 times so overall I am happy. I think what has helped is to keep busy and to do those chores straight away and not put them off, we all know the old saying "ah i'll do it tomorrow" but we all know what happens there. Enough of my rant for now.

Weight:	Lost so far:	Still to go:	Diet followed:
72.0 kg	4.8 kg	0.5 kg	100%

Add Comment Losing 0.9 kg a Week

Divorced and loving it's Weight History

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