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beepx2's Journal

beepx2's Profile | Weight History

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25 August 2020

Not sure how accurate that is, scales playing up. Have not been AF. Anyway.

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	0.7 kg	11 kg	Reasonably Well

Losing 0.3 kg a Week

18 August 2020

Not bad- considering it wasn’t a good week food or booze wise- drank wed/thurs/fri/sat/sun.
Day 71 today (-13) was AF from yesterday

Weight:	Lost so far:	Still to go:	Diet followed:
76.3 kg	0.4 kg	11.3 kg	Reasonably Well

Gaining 0.2 kg a Week

11 August 2020

Day 64 (-8)
I had several drinks fri night- really felt it on Saturday. Had 2 drinks after work sat and 2 drinks sun night.
Last night was AF
Intermittent fasting and just trying not to gain what I lost

Weight:	Lost so far:	Still to go:	Diet followed:
76.1 kg	0.6 kg	11.1 kg	Reasonably Well

Losing 0.4 kg a Week

04 August 2020

Day 57 (-5) AF
Have enjoyed the wedding, had 6 days of booze and naughty foods and poor sleep. The scale gave two readings, so iv gone the higher one. Last night was AF(much better sleep) &back to intermittent fasting

Weight:	Lost so far:	Still to go:	Diet followed:
76.5 kg	0.2 kg	11.5 kg	Reasonably Well

Gaining 1.5 kg a Week

28 July 2020

Day 50 AF! 5 whole kilos gone! Wedding is on Friday! I feel good!!
Intermittent fasting and AF.

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	1.7 kg	10 kg	Reasonably Well

Losing 0.7 kg a Week

beepx2's Weight History

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