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michellevon senden
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michellevon senden's Journal
michellevon senden's Profile
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Weight History
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26 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
4.5 kg
4.1 kg
Reasonably Well
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Losing 0.8 kg a Week
22 October 2018
A huge session today. 2 hours of heavy lifting leg session. Wobbled home like a new born deer. Certainly struggling for energy with lower carbs but seeing some striations coming through in legs and back.
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21 October 2018
First week done and dusted of the new me. A week ago I was spending 2 hours a day in the gym lifting weights training hard towards my goal. I would follow my nutrition plan to a tee. Then night would come and I would AGAIN consume 2 bottles of 🍷 and eat like an assailed convincing myself tomorrow will be different. I have don't this for I don't know how long.
Well. I have gotten through a week training my ads off and sticking it out, tired sore and 😴 feeling anxious. Already I have lost kg,s and feel strong for the first time in a long time. This time I've got this. 💪
(2 comments)
21 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
3.9 kg
4.7 kg
Reasonably Well
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Losing 2.8 kg a Week
19 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
3.1 kg
5.5 kg
100%
(5 comments)
Losing 2.4 kg a Week
michellevon senden's Weight History
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