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A huge session today. 2 hours of heavy lifting leg session. Wobbled home like a new born deer. Certainly struggling for energy with lower carbs but seeing some striations coming through in legs and back.
View Diet Calendar, 22 October 2018:
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1203 kcal
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Fat: 55.85g | Prot: 135.62g | Carbs: 33.27g.
Breakfast: Coffee with Milk. Lunch: Avocado, Bakers Life 85% Lower Carb, Chicken Thigh (Skin Not Eaten), Cowbelle Cheese Triangles Light. Dinner: Cooked Asparagus (from Fresh), Lowfat (1-2% Fat) Cottage Cheese, Cooked Cauliflower (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Egg White, Musashi High Protein Vanilla, Egg White. more...
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michellevon senden's Weight History
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