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First week done and dusted of the new me. A week ago I was spending 2 hours a day in the gym lifting weights training hard towards my goal. I would follow my nutrition plan to a tee. Then night would come and I would AGAIN consume 2 bottles of 🍷 and eat like an assailed convincing myself tomorrow will be different. I have don't this for I don't know how long.
Well. I have gotten through a week training my ads off and sticking it out, tired sore and 😴 feeling anxious. Already I have lost kg,s and feel strong for the first time in a long time. This time I've got this. 💪
View Diet Calendar, 21 October 2018:
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1337 kcal
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Fat: 66.52g | Prot: 145.34g | Carbs: 30.91g.
Breakfast: Coffee with Milk. Lunch: Cowbelle Cheese Triangles Light, Chicken Thigh, Bakers Life Low Carb Bread. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Cauliflower, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Peanut Butter, Cowbelle Cheese Triangles Light, Cowbelle Cheese Triangles Light, Egg White, Musashi High Protein Vanilla. more...
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2515 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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