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psmf
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 27.66g | Prot: 153.37g | Carbs: 34.82g.
Breakfast: Wegmans 100% Liquid Egg Whites, The Protein Bread Co Protein Pancakes. Lunch: Quest Chocolate Brownie Protein Bar, Lee Kum Kee Sriracha Chili Sauce, Brunswick Sardines in Spring Water, Tuna in Water (Canned). Dinner: The Protein Bread Co Protein Pancakes, Wegmans 100% Liquid Egg Whites. more...
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Gaining 0.8 kg a Week
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thegoat001's Weight History
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