Weigh In record (no journal entry) for 16 October 2018
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81.4 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1816 kcal
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Fat: 93.60g | Prot: 102.92g | Carbs: 153.66g.
Breakfast: Coles Multigrain Sandwich Bread, Woolworths Select Double Smoked Leg Ham, Mature Onions, Beetroot (Drained Solids, Canned), Nescafe Instant Coffee & Skim Milk. Lunch: Chris' Roasted Capsicum, Cooked Carrots (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Chicken Drumstick Meat and Skin. Dinner: Annalisa 4 Bean Mix, Heinz Creamy Pumpkin Soup. Snacks/Other: Oranges, Dry Roasted Mixed Nuts. more...
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2573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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