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View Diet Calendar, 18 October 2018:
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2474 kcal
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Fat: 64.77g | Prot: 246.90g | Carbs: 205.95g.
Breakfast: Green Tea, Bulk Nutrients Protein Matrix, Milk, Weet-Bix Weet-Bix. Lunch: Greenseas Tuna in Springwater, Greenseas Tuna, Natural Smoked Flavour, Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice. Dinner: Tomato Juice Cocktail, Birds Eye Stir Fry Thai Style, Mission Wholegrain Wraps, Coles Champignons, Kale, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chicken Breast. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Titan Protein Wafer Bar, So Good Unsweetened Almond Milk, Bulk Nutrients Micellar Casein, Weet-Bix Weet-Bix, Bulk Nutrients Protein Matrix. more...
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 Comments
100 classes🎉 that's an absolute minimum of 550,000 Cal's burnt lol
18 Oct 18 by member: keith george cooke
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18 Oct 18 by member: -Diablo
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18 Oct 18 by member: keesmodsiw
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Congratulations well done awesome Keith
19 Oct 18 by member: Michelle Davenport
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19 Oct 18 by member: rangamom
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Glutton for punishment :p
19 Oct 18 by member: cannboys
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What was the token of their appreciation?
19 Oct 18 by member: cannboys
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You get a 100 club teeshirt 🎉
I'm going to get a pic with the trainers and have the photo and shirt framed together.
Next stop 250 club🏋️🚴🏃
19 Oct 18 by member: keith george cooke
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😲WoW!! Congratulations that’s a great Achievement ✅
19 Oct 18 by member: nolajean9
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I got 100 under my belt nice and quick💪 6 classes a week since I started😄
19 Oct 18 by member: keith george cooke
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I am liking the box jumps a fair bit these days
20 Oct 18 by member: keith george cooke
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keith george cooke's Weight History
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