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View Diet Calendar, 19 October 2018:
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2449 kcal
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Fat: 73.98g | Prot: 259.14g | Carbs: 154.98g.
Breakfast: Coles Short Cut Bacon, Bulk Nutrients Protein Matrix, Buttercup Country Split White, Fried Egg. Lunch: Brown Rice, Heinz Steam Fresh Carrot Corn Broccoli, Greenseas Tuna, Natural Smoked Flavour, Greenseas Tuna in Springwater. Dinner: Mission Lite Wraps, Chicken Breast, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Coles Champignons, Birds Eye Stir Fry Thai Style, Cherry Tomatoes. Snacks/Other: Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Protein Matrix, So Good Unsweetened Almond Milk, Bulk Nutrients Micellar Casein. more...
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keith george cooke's Weight History
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