|
I was talking to my apprentice yesterday about me loosing weight. He wants to put on weight. It's as hard for him as it is for me. I need to know this because weight gain is easy for me I assumed the same for everyone.
|
80.4 kg
Lost so far: 7.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
736 kcal
|
Fat: 19.15g | Prot: 35.79g | Carbs: 103.04g.
Breakfast: Multigrain Bread, Bega Tasty Cheese Slices, Fried Egg, Chicken Drumstick (Skin Not Eaten). Lunch: Rice Noodles (Cooked), Tomato Soup (Canned, Condensed), Edgell Four Bean Mix (75g). more...
|
Losing 2.1 kg a Week
|