Weigh In record (no journal entry) for 22 October 2018
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1046 kcal
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Fat: 48.51g | Prot: 92.05g | Carbs: 51.58g.
Lunch: Primo Protein Snacks Roast Chicken, Atkins Day Break Cappuccino Nut. Dinner: Safcol Premium Atlantic Salmon Natural Wood Smoked, Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Cooked Vegetables (Fat Not Added in Cooking), Aussie Bodies Perfect Protein - Vanilla, Semi-Skimmed Milk. Snacks/Other: Woolworths Greek Style Feta, Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains, Farmers Union Greek Style Natural Yogurt. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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