Weigh In record (no journal entry) for 14 November 2018
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79 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1569 kcal
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Fat: 89.36g | Prot: 111.94g | Carbs: 84.46g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Fried Egg, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Chicken Soup, Bean Soup, Chicken Breast. Dinner: Bega Tasty Cheese Slices, Anchovy (Drained Solids in Oil, Canned), Country Life Bakery Organic Rye, Mixed Nuts. more...
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2501 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
you will turn it around 💕
14 Nov 18 by member: trishjones
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