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yesterday at 7pm lost .3 . Wake Next morning & another .5 down. can't pick it
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78.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1365 kcal
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Fat: 71.49g | Prot: 76.91g | Carbs: 107.38g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Fried Egg, Pork Chops or Roasts (Center Loin, Bone-In), Stir Fried Vegetables. Lunch: Edgell Four Bean Mix (75g), Chicken Vegetable Soup, Nescafe Instant Coffee & Skim Milk. Dinner: Woolworths Select Mixed Nuts Unsalted, Raisins (Seedless), Mango. more...
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Losing 3.5 kg a Week
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 Comments
always lighteŕ in the morning 💕
14 Nov 18 by member: trishjones
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Down 9kg since Aug mate, going great
14 Nov 18 by member: stevesmith18
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I looked at your journal hope you are doing all right now good luck on your weight loss 💕
15 Nov 18 by member: trishjones
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Congratulations well done awesome 👏
18 Nov 18 by member: Michelle Davenport
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