Weigh In record (no journal entry) for 20 November 2018
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78.2 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1496 kcal
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Fat: 79.44g | Prot: 86.03g | Carbs: 109.81g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Multigrain Bread, Fried Egg, Stir Fried Vegetables. Lunch: Chicken Breast Meat (Roasted, Cooked), Woolworths Hearty Beef & Vegetable Soup, Edgell Four Bean Mix (75g). Dinner: Raisins (Seedless), Woolworths Select Mixed Nuts Unsalted. more...
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2503 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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