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Heading in the right direction. Need to keep up the exercise and monitor my eating.
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1038 kcal
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Fat: 47.32g | Prot: 94.81g | Carbs: 49.29g.
Lunch: Safcol Premium Salmon with Red Chilli, Cherry Tomatoes, Baby Spinach, Low Fat Milk, Nature's Way Instant Natural Protein Chocolate. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Mushrooms, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Primo Protein Snacks Roast Chicken, Woolworths Greek Style Feta, Pepsi Pepsi Max (Can). Snacks/Other: Atkins Day Break Cappuccino Nut, Coles Avocado, Arnott's Vita-Weat 9 Grains, White Bread, Coles Beef Sausage, Farmers Union Greek Style Natural Yogurt. more...
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2865 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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