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View Diet Calendar, 13 December 2018:
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2140 kcal
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Fat: 54.96g | Prot: 207.98g | Carbs: 163.70g.
Breakfast: Weet-Bix Weet-Bix, Milk, Bulk Nutrients Protein Matrix. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli. Dinner: Cottage Cheese, Spinach, Jalapeno Peppers, Green String Beans, Mushrooms, Chicken Breast. Snacks/Other: Tom & Luke Salted Caramel Snackaballs, Shred Max Pro Toffee, Shred Max Pro Cookies and Cream. more...
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 Comments
sugars still on the high side ☹️ really like to keep it under 30g
12 Dec 18 by member: keith george cooke
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protein is up slightly generally around the 180g
12 Dec 18 by member: keith george cooke
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keith george cooke's Weight History
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