keith george cooke's Journal, 14 Dec 18


View Diet Calendar, 14 December 2018:
2271 kcal Fat: 96.69g | Prot: 185.50g | Carbs: 157.23g.   Breakfast: Bulk Nutrients Protein Matrix, Milk, Weet-Bix Weet-Bix. Lunch: Coles Lamb Cutlet, Brown Rice, John West Protein + Vitamin B12. Dinner: Brownie, Mashed Potato (from Fresh), Beef Steak, Chicken Breast. more...

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Comments 
just about taste that 🎅💕 
13 Dec 18 by member: trishjones
The lemon cheesecake flavoured protein powder is so good 
13 Dec 18 by member: keith george cooke
funny flavor to put with your breaky🎅💕 
13 Dec 18 by member: trishjones
Like a lemon Up n Go 
13 Dec 18 by member: keith george cooke
well okay to each there own🎅💕 
13 Dec 18 by member: trishjones

     
 

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keith george cooke's Weight History


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