Weigh In record (no journal entry) for 20 October 2012
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104 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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116 kcal
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Fat: 6.70g | Prot: 5.80g | Carbs: 8.30g.
Breakfast: Flat White. more...
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Gaining 0.7 kg a Week
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screwdog's Weight History
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