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Bad week, poor sleep and no motivation
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97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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814 kcal
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Fat: 40.09g | Prot: 86.45g | Carbs: 6.04g.
Lunch: Berg Thinly Sliced Honey Ham, Mainland Extra Tasty Cheddar Cheese, Primo Chorizo, Egg (Whole), Cooked Egg White. Snacks/Other: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. more...
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steady weight
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 Comments
motivation can be a killer. just think of something you can't do and keep going till you can mate... here's the tip, their will always be something you can't do so you never run out of motivation this way👍
17 Feb 19 by member: keith george cooke
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jason.griggs's Weight History
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