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View Diet Calendar, 21 February 2019:
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3196 kcal
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Fat: 77.28g | Prot: 257.79g | Carbs: 347.38g.
Breakfast: Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened, Weet-Bix Weet-Bix, Macro Black Chia Seeds. Lunch: Brown Rice, Greenseas Tuna in Springwater, New Season 5 Bean Mix, Heinz Steam Fresh Broccoli, Carrot & Cauliflower. Afternoon Tea: Passata Cooking Sauce, Kangaroo Mince, Wholegrain Wraps, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Dinner: Deli Sliced Ham, Mission Lite Wraps, Sweet Potato, Egg (Whole), Chicken Breast. Snacks/Other: Mayver's Protein Peanut Butter, Bananas, Bulk Nutrients Protein Matrix, Vitasoy Almond Milk Unsweetened. more...
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 Comments
is anyone benefitting from me uploading my lunch everyday? I started doing it to prove that healthy eating habits are really easy. if everyone is over it I am hahahahaha
20 Feb 19 by member: keith george cooke
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don't stop I look forward to it every day . what would I do if I could not see the diff in the veg sortments haha hi hi 👍👌💕💕
20 Feb 19 by member: trishjones
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All good. I'll keep flicking it up for you mate
20 Feb 19 by member: keith george cooke
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bit of green at the top this time 👍👌💕
20 Feb 19 by member: trishjones
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Cauliflower broccoli and carrots 😁
20 Feb 19 by member: keith george cooke
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If you did not do this ! What would a couple of mates talk about for 10 mins hahaha enjoy our talks 👍👌💕
20 Feb 19 by member: trishjones
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20 Feb 19 by member: keith george cooke
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keith george cooke's Weight History
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