keith george cooke's Journal, 22 Feb 19

double Hollywood tomorrow 🤦‍♂️

View Diet Calendar, 22 February 2019:
3455 kcal Fat: 86.94g | Prot: 272.09g | Carbs: 369.73g.   Breakfast: Macro Black Chia Seeds, Weet-Bix Weet-Bix, Vitasoy Almond Milk Unsweetened, Bulk Nutrients Protein Matrix. Lunch: New Season 5 Bean Mix, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Greenseas Tuna in Springwater, Brown Rice. Afternoon Tea: Passata Cooking Sauce, Kangaroo Mince, Wholegrain Wraps, Kale, Onions, Pasta Wholemeal Penne, Garlic, Carrots. Dinner: San Remo Pasta Wholemeal Penne, Fresh Ham, Chicken Breast, Egg (Whole), Sweet Potato, Mission Lite Wraps. Snacks/Other: Certified Organic Wholesome Morning Grains and Seed's, Mayver's Protein Peanut Butter, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. more...



     
 

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