Michelle Von Senden's Journal, 15 May 19

Another yummy salad. Prawn feta and tofu with balsamic vinegarette.

View Diet Calendar, 15 May 2019:
1093 kcal Fat: 25.46g | Prot: 163.63g | Carbs: 43.46g.   Breakfast: Coffee with Milk. Lunch: Firm Silken Tofu, Baby Spinach, Prawns, Feta Cheese, Sun-Dried Tomatoes, Cucumber, Onions, Coles Balsamic Vinegar. Dinner: Prawns, Mushrooms, Egg Yolk, Egg White, Smoked Salmon. Snacks/Other: Hydale Beef Jerky Spicy, Musashi High Protein Vanilla. more...
2562 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
that is great meal 👌🍅🥗💞 
15 May 19 by member: trishjones

     
 

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Michelle Von Senden's Weight History


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