Weigh In record (no journal entry) for 20 August 2019
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.83g | Prot: 38.32g | Carbs: 143.74g.
Breakfast: Bananas, Water, Tea with Milk. Lunch: Jarrah Coffee Sensations Vienna Velvet, Bananas, Water, Woolworths Select Frozen Fresh Strawberries. Dinner: Egg White, Woolworths Home Brand Bread Crumbs, Woolworths Breadcrumbs, Bega Tasty Grated Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 5.6 kg a Week
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 Comments
good loss for 2 days good on you 👍💞
20 Aug 19 by member: trishjones
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Think I might need to check I'm standing on the scales right seems to be a lot of change each day
22 Aug 19 by member: Josiemumof6
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Josiemumof6's Weight History
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