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starting to think I had better get a new set of scales, these dont seem to be reading right
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.34g | Prot: 19.70g | Carbs: 161.56g.
Breakfast: Bananas, Bottled Water Unsweetened, Sugar, Coffee, Aussie Farmers Direct Whole Milk. Lunch: Blueberries, Jarrah Coffee Sensations Vienna Velvet. Dinner: Pauls Full Cream Milk, Coffee, Marathon Spring Rolls, Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 9.1 kg a Week
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