Weigh In record (no journal entry) for 15 January 2020
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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508 kcal
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Fat: 17.93g | Prot: 58.05g | Carbs: 20.43g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Coles Light Milk. Lunch: Woolworths Smokey Cheese Slices, Coles Asian Style Salad Kit, Greenseas Lime & Cracked Black Pepper. Snacks/Other: Melrose 100% Almond Spread, Essential Health Protein Bar Caramel Flavour. more...
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Losing 0.7 kg a Week
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